How to Cook Spaghetti Squash in Air Fryer- Best Tips

How to Cook Spaghetti Squash in Air Fryer

In search of a delicious and healthy alternative to traditional pasta? Learn how to cook spaghetti squash in an air fryer with this “How to Cook Spaghetti Squash in Air Fryer” guide and unlock the gateway to flavor-town.

By using this vegetable, you can create a dish that is both flavorful and good for you. It is low in carbs and full of important nutrients.

Let’s learn how to cook spaghetti squash in an air fryer together. We’ll also discover why this unique vegetable is a good choice and get some tips on finding the perfect squash.

Plus, we will provide information on how to reheat and store the dish, allowing you to enjoy it at your convenience.

Air Fryer Spaghetti Squash

Before we start cooking, let’s learn about spaghetti squash, the main ingredient we’ll be using. Often called “nature’s spaghetti,” this remarkable vegetable is known for its stringy, pasta-like texture when cooked. It is a great choice for trying different flavors, and it can be easily added to your cooking routine due to its versatility.

Why Choose Spaghetti Squash?

Why Choose Spaghetti Squash

Before we start cooking, let’s take a moment to understand why spaghetti squash is a good option for a healthy meal. Here are some reasons:

  • Low in Calories: For individuals concerned about their calorie intake, spaghetti squash is an excellent choice as it is a low-calorie vegetable.
  • High in Nutrients: With its rich nutritional content, like vitamin C, vitamin A, potassium, and fiber, it plays a significant role in supporting overall health.
  • Gluten-Free and Low-Carb: If you’re gluten-free or low-carb, spaghetti squash is a great replacement for regular pasta.
  • Versatile and Flavorful: Spaghetti squash’s mild and slightly sweet flavor enables it to pair with various ingredients, enhancing its flexibility.

Now that we know the benefits of spaghetti squash, we can now focus on how to cook it.

Ingredients Needed

To make air fryer spaghetti squash, you’ll need the following ingredients:

  • 1 medium-sized spaghetti squash
  • Olive oil
  • Salt and pepper (to taste)
  • Your favorite sauce (marinara, pesto, alfredo, or any other of your choice)
  • Kitchen Tools Required

For this recipe, you’ll need the following kitchen tools:

  • Air fryer
  • Sharp knife
  • Cutting board
  • Spoon
  • Fork
  • Bowl
  • Basting brush (optional)

Now that you’ve gathered everything let’s go on the culinary adventure of cooking spaghetti squash in an air fryer.

Cooking Spaghetti Squash in Air Fryer: Step-by-Step

How to cook spaghetti squash in an air fryer healthy

Step 1: Selecting the Right Spaghetti Squash

Begin by selecting a firm spaghetti squash with a bright yellow color. If you see squash with soft spots or blemishes, it’s best to avoid it as it may be spoiled.

Step 2: Preparing the Squash

Begin by using a sharp knife to cut the squash in half. Take caution while cutting, as the squash can be quite tough. You can poke a few holes in the squash and microwave it for a minute to soften it slightly, making cutting easier.

Step 3: Scooping Out the Seeds

After cutting the spaghetti squash in half, use a spoon to extract the seeds and stringy pulp from its core. You can either throw away the seeds or save them for later, similar to how you would save pumpkin seeds! 

Step 4: Seasoning the Squash

Spray the cut sides of the spaghetti squash with olive oil and season to taste with salt, pepper, and your choice of spices like garlic powder, paprika, or Italian seasoning to enhance its flavor.

Step 5: Air Frying the Squash

Set your air fryer to 375°F (190°C) and let it preheat. Put the seasoned spaghetti squash halves in the air fryer basket. If your air fryer is not big enough, you might have to cook one half separately to fit it in.

Step 6: Cooking Time

Air fry the spaghetti squash for 20-25 minutes until tender and easily separable with a fork. Cooking time may vary based on squash size and thickness.

Step 7: Serving and Enjoying

Serve the spaghetti squash strands as a delicious and healthy pasta alternative. To make it more delicious, top it with your preferred sauce, like marinara, Alfredo, or pesto.

Expert Tips and Variations for Air Fryer Spaghetti Squash

  • Ensure you pick a spaghetti squash that feels both firm and heavy for its size. Avoid squash with soft spots or mold.
  • To ensure even cooking, select a spaghetti squash with a similar thickness from end to end.
  • If your air fryer is not big enough, you will need to cook each half of the spaghetti squash separately.
  • Feel free to add a variety of seasonings and herbs to your spaghetti squash for an extra burst of flavor.
  • Store any excess cooked spaghetti squash in the refrigerator for 3-4 days using an airtight container.
  • For a complete and nutritious meal, you can also top your spaghetti squash with sautéed vegetables, grilled chicken, or shrimp.
  • Make sure there is sufficient space in the air fryer basket for the squash halves to allow air circulation. Overcrowding can result in uneven cooking.
  • Don’t toss those seeds! You can clean and roast them for a crunchy and nutritious snack. Waste not, want not!

Is Spaghetti Squash Low-Carb?

Absolutely! If you’re keeping an eye on carbs, spaghetti squash can be a valuable resource. Traditional pasta has a lot of carbs, but cooked spaghetti squash has only about 10 grams of carbs per cup. Cooked wheat pasta has about 43 grams of carbs per cup. So you can indulge without the guilt.

Is Spaghetti Squash Healthy?

You bet! Spaghetti squash isn’t just low-carb; it also has health benefits. If you’re after a nutritious vegetarian dish, spaghetti squash is a healthy option. It’s offered with vitamins A and C, which are essential for our bodies. Potassium is crucial for maintaining healthy muscle function and blood pressure. Plus, spaghetti squash is a great source of fiber, which helps with digestion and promotes a feeling of fullness and satisfaction. Eating well never tasted so good!

What to Serve with Air Fryer Spaghetti Squash?

What to Serve with Spaghetti Squash

The beauty of air fryer spaghetti squash is that it plays well with various toppings and sauces. Here are some delicious pairings to consider:

Sauce Options: Consider topping your spaghetti squash with your favorite pasta sauce, such as marinara, Alfredo, or pesto. Making your own sauces or using pre-made ones allows you to customize the taste and make it unique.

Protein: Make your spaghetti squash more nutritious by adding grilled chicken, shrimp, meatballs, or tofu to it for a protein-packed feast. These choices can enhance the flavors of spaghetti squash and add more substance to your dish.

Vegetables: Improve the health benefits of your meal by including roasted or sautéed vegetables. Popular choices include bell peppers, zucchini, mushrooms, cherry tomatoes, or spinach. Colorful additions add flavor and texture to your plate.

Cheese: For those who enjoy cheese, consider sprinkling some grated Parmesan cheese, mozzarella, or feta over your spaghetti squash. This can add a creamy and savory element to your dish.

Herbs and Spices: Try different herbs and spices to boost the taste of your spaghetti squash. Fresh basil, parsley, oregano, or a sprinkle of red pepper flakes can add freshness and spice.

Grains or Legumes: If you want a more filling meal, try serving your spaghetti squash with cooked quinoa, brown rice, or roasted chickpeas. These options will make your meal tastier and give you extra texture and protein.

Salads or Sides: Adding a fresh green salad or steamed broccoli to your spaghetti squash can give you nutrients and add variety to your meal.

How To Pick A Good Spaghetti Squash?

How To Pick A Good Spaghetti Squash

Picking the right spaghetti squash is a critical step in preparing a delightful dish. Here’s how to do it:

Check for Firmness: A good spaghetti squash should be firm to the touch. Avoid squash with soft spots or spongy areas.

Look for Vibrant Color: Choose a vibrant, even yellow or orange squash. Dull or pale spots may indicate an overripe squash.

Stem and Skin: The stem should be dry and firmly attached. When choosing a spaghetti squash, prioritize those with a green stem and smooth, intact skin.

Ripeness: You can pick spaghetti squash at different stages of ripeness, but it’s usually better to choose one that is fully ripe. It will taste better and be ready to eat!

Size: A good spaghetti squash should feel heavy for its size. Medium-sized spaghetti squash is generally a safe bet. They are easier to handle.

Feel the Weight: A spaghetti squash should feel heavy for its size. This indicates that it’s well-hydrated and filled with delicious flesh.

Avoid Blemishes: Clear spaghetti squash with blemishes, cuts, or bruises. These flaws can influence the flavor and texture. 

Once you’ve chosen the perfect spaghetti squash, it’s time to bring it home and transform it into a mouthwatering dish using your trusty air fryer.

How do you reheat frozen spaghetti squash?

How do you reheat frozen spaghetti squash

Now, you may have leftovers or frozen spaghetti squash. If your spaghetti squash is frozen, let it thaw in the refrigerator overnight. Reheating it is a breeze:

  1. Microwave Method:

To heat up your food in the microwave, follow these two simple steps:

  • Get a microwave-safe dish and put the portion you want inside.
  • over it with a microwave-safe lid or plastic wrap. Then, heat it on medium-high for 2-3 minutes. Stir it occasionally to ensure even heating.
  1. Stovetop Method: 

Place the spaghetti squash in a skillet with olive oil or butter for a more controlled reheat. Heat it over medium heat while gently tossing until it’s warmed through.

  1. Air Fryer Method: 

Yes, you can use your air fryer again! Reheat the air fryer to 350°F (175°C) and place the spaghetti squash in the basket to use it again. Reheat it for approximately 5-7 minutes, remembering to toss it occasionally.

Whichever method you choose, remember to keep an eye on it to prevent overcooking, which can result in a mushy texture. Reheated spaghetti squash can be just as delicious as freshly cooked.

How to store spaghetti squash leftovers?

You’ve enjoyed your air fryer spaghetti squash, but there’s some left. No worries! Here’s how to store it properly:

  • Cool It Down: It is important to allow the leftover spaghetti squash to cool down at room temperature before storing it.
  • Airtight Container: Put the leftovers in an airtight container. You can choose a resealable plastic container or tightly wrap it using plastic wrap. Make sure it’s sealed properly to avoid losing moisture.
  • Refrigerate: Put the container in the refrigerator to store it. You can keep spaghetti squash in the fridge for 3-4 days.
  • Freeze for Later: If you have excessive leftovers, freezing them is a great option. Just label it with the date and store it in the freezer for 8-12 months.

Can I Freeze Spaghetti Squash?

Yes, you can freeze spaghetti squash, and it’s a fantastic way to enjoy this delightful dish even when it’s not in season. Here’s how to freeze it:

  • Cook and Cool: Cook your spaghetti squash as usual and allow it to cool completely. You can follow the same steps as mentioned earlier in this guide.
  • Portion It: Divide the cooked spaghetti squash into portion-sized servings. This step makes the process of thawing and reheating the leftovers easier when needed.
  • Wrap and Seal: For each portion, tightly wrap it with plastic wrap or aluminum foil. Be sure to seal them well to prevent freezer burn. 
  • Label and Date: Remember to put a date label on each package. It enables you to monitor the duration of freezing.
  • Freeze: Place the wrapped or packaged portions in the freezer. Store them for up to 8-12 months.

When it’s time to enjoy your frozen spaghetti squash, simply let it thaw in the refrigerator overnight and then warm it up.

More Air Fryer Recipes Why You’ll Love

Chicken Parmesan Stuffed Spaghetti Squash

Are you prepared to savor a satisfying and wholesome dish? Look no further than the Chicken Parmesan Stuffed Spaghetti Squash recipe. This dish combines the flavors of tender chicken, gooey cheese, and spaghetti squash for a delightful twist on a classic favorite.

Chicken Parmesan Stuffed Spaghetti Squash


  • 1 medium spaghetti squash
  • 2 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  • Slice the spaghetti squash lengthwise and gently remove the seeds.
  • sprinkle salt and pepper for seasoning, and then carefully arrange the squash halves with the cut side facing down in the air fryer.
  • Cook at 375°F for 15-20 minutes until the squash is tender.
  • While the squash is cooking, mix the shredded chicken with marinara sauce.
  • Once done, use a fork to turn the squash into spaghetti-like strands.
  • Fill each spaghetti squash half with the shredded chicken and top with mozzarella and Parmesan cheese.
  • Place the stuffed squash back into the air fryer and cook for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  • Serve hot and enjoy this cheesy, flavorful delight!

If you love this recipe, you’ll definitely want to try these next!

In conclusion, air fryer spaghetti squash is a culinary delight that offers a healthy and flavorful alternative to traditional pasta. With its versatility, low-carb nature, and nutritional benefits, it’s a vegetable that deserves a spot in your regular meal rotation. Whether you’re enjoying it fresh, reheating leftovers, or freezing for future use, spaghetti squash has your back. So, grab your air fryer, pick out the perfect squash, and embark on a culinary journey that’s both delicious and nutritious. Your taste buds and your health will thank you for it!

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